by adminTop 5 health benefits of white rice?
White rice is a staple food for more than half of the population. Its ability to blend well with any flavor makes it a more adaptable cuisine. The texture and availability also make rice a universal food.
The rice contains micro and macronutrients that are essential for daily life. And white rice especially is a prominent source of manganese potassium etc.
Nutrients distribution in white rice per 100g
| Protein | 2.69g |
| Carbohydrate | 28.17g |
| Calcium | 10mg |
| Magnesium | 12mg |
| Phosphorus | 43mg |
| Pottasium | 35mg |
| Sodium | 1mg |
Health benefits of white rice
Easy to digest
The absence of fiber in white rice makes it more easy to digest.Eating rice porridge in time of diorehhea and stomach unwellness makes the bowel movement much more easier as it is easy to digest.
Energy source
As white rice is easy to digest, it is considered as a quick source of energy.Many physically active people consider white rice as it is consist high carb and low fiber. Even many athletes are consuming white rice as it’s a great source of carbohydrates.
Gluten-free property
Rice is a best main course for gluten intolerant people.The allergy can cause serious conditions like anaphylactic shock and hence rice is a gluten free safe food.
Good for nervous system
Rice is abundant in B Vitamins and our nervous system tends to function properly with the use of B Vitamin. B Vitamins helps to produce neurotransmitters and neurotransmitters helps in regulating the actionof nervous system.
Strengthens heart health
Rice is known for it’s anti-inflammatory properties. This helps to prevent the buildups such as fat and other substance on your artery walls and thus protect you from major heart problems.
Conclusion: Consumption of rice in a small amount is a healthy choice.With it’s many nutrients and healthy properties rice is considered as a staple food all over the world